Cass Chiropractic Center - Chiropractor Golden Valley, MN
Affordable. Convenient. Effective Back and Neck Treatment.
call now
763-444-1216
Golden Valley, Minnesota
 
headaches neck back pain
dots
Welcome
Directions
Office Hours
Your First Visit
What is Chiropractic
Payment Options
Ask the Doctor
Testimonials
Staff Spotlight
Auto Injuries
Our Office
Self Help
Online Store
Articles & News
Nutrition
Weight Training >
Health Links
Contact Us
dots
chiropractor
 

Weight Training

chest | back | shoulders | legs | biceps | triceps

 

One Arm Dumbbell Row

This is a great exercise for the big back muscles called the latissimus dorsi muscles, or “lats” for short. This exercise will help give you that v-shape to your back.

Get on a bench and grab a dumbbell in one hand (Photo 1).


Photo 1

Now, lift the weight as if you are starting a lawn mower (Photo 2),


Photo 2

and slowly lower it (Photo 3).


Photo 3

Use a weight that you can do about 12 repetitions with the last few being difficult. Do the other arm and repeat the cycle 2 or 3 times (2-3 sets). Take a minute or so between sets. Remember to keep your back arched, and look up.

As with all exercises stop if you feel any pain.

Give us a call or an email to let me know if this article is helpful or not.

 

 
 
 
 
 
 
 
 
 
 



M-F: 9am - 7pm
Sat: 9am - 2pm

Further Reading
articles
what is chiropractic
hours
directions
 
gyms
Lifetime - St. Louis Park
LA Fitness - St. Louis Park
Snap Fitness - Golden Valley
Anytime Fitness - New Hope
 
 
spine
| home | directions | hours | your first visit | what is chiropractic? | payment options | ask the doc | testimonials | staff spotlight | auto injuries | our office | self help | online store | health articles | nutrition | weight training | links | search | contact us | mobile |

The information provided in this website is not intended to be a substitute for diagnosis or treatment. Consult a licensed health care provider for further information.
Hi, I'm Twister the office fish.